Mountain Gate
Mountain Gate is the Forest Rock practice membership: the seven Level 1 Qigong courses, daily routines for every kind of day, selected meditations and Sound Journeys, and a monthly programme with two live classes and QnA with Peter.
Bundle includes
Here are all the products that are included in your bundle.
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All Products, Your Monthly Programme
Monthly Programme
CourseMonthly Programme
Free
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All Products, Mountain Gate Membership
Mountain Gate - Monthly Live online classes
CourseMountain Gate Live Classes & QnA Library provides recordings of the two monthly live classes and QnA sessions with Peter,Explore detailed guidance on exercises, breathing, and TCM insights. Join live or revisit recordings anytime.
Free
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All Products, Start Here - Beginner Courses
Qigong Foundation Course
CourseLearn how to calm your nervous system, reconnect to yourself, and begin building a simple daily Qigong practice through guided step-by-step sessions with Peter Caughey.
$49
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All Products, Start Here - Beginner Courses
21-Day Challenge
Course5.0 average rating (1 review)This course has been carefully structured so that each day’s practice builds upon the last. As you move through the lessons, you’ll start feeling the energy building in your body. This will happen gradually, naturally, and without overwhelm.
$79
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All Products, Sound Journeys & Meditations
Sound Journeys Library
CourseA selection of Forest Rock Sound Journeys for members, including two permanent pieces and a monthly featured journey based on the theme. Sit or lie down and enjoy the sounds. The wider Sound Journey collection is available separately.
Free
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All Products, Sound Journeys & Meditations
Meditation Library
CourseA selection of Forest Rock meditations for members, including Red Chair and Bone Washing Meditations, plus a featured meditation each month based on the theme. The wider meditation collection is available separately.
Free
