21-Day Challenge

This course has been carefully structured so that each day’s practice builds upon the last. As you move through the lessons, you’ll start feeling the energy building in your body. This will happen gradually, naturally, and without overwhelm.

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Course curriculum

1. Welcome to Forest Rock Qigong 21-Day Qigong Challenge
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2. What is Qigong?
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3. How to Do Qigong Stances
4. How to Breathe in Qigong
1. Day 1. Strengthening the Lungs
2. Day 1. Qigong Exercises to Strengthen the Lungs
1. Day 2. Strengthening the Large Intestines
2. Day 2. Qigong Exercises to Strengthen the Large Intestines
1. Day 3. Qigong to Strengthen the Stomach
2. Day 3. Qigong Exercises to Strengthen the Stomach
1. Day 4. Qigong to Strengthen the Spleen
2. Day 4. Qigong Exercises to Strengthen the Spleen
1. Day 5. Qigong to Strengthen the Heart
2. Day 5. Qigong Exercises to Strengthen the Heart
1. Day 6. Qigong to Strengthen the Small Intestines
2. Day 6. Qigong Exercises to Strengthen the Small Intestines
1. Day 7. Qigong to Strengthen the Urinary Bladder
2. Day 7. Qigong Exercises to Strengthen the Urinary Bladder
1. Day 8. Qigong to Strengthen the Kidneys
2. Day 8. Qigong Exercises to Strengthen the Kidneys
1. Day 9. Qigong to Strengthen the Pericardium
2. Day 9. Qigong Exercises to Strengthen the Pericardium
1. Day 10. Qigong to Strengthen the San Jiao
2. Day 10. Qigong Exercises to Strengthen the San Jiao
1. Day 11. Qigong to Strengthen the Gallbladder
2. Day 11. Qigong Exercises to Strengthen the Gallbladder
1. Day 12. Qigong to Strengthen the Liver
2. Day 12. Qigong Exercises to Strengthen the Liver
1. Day 13. Qigong to increase Vital Energy
2. Day 13. Qigong Exercises to Increase Vital Energy
1. Day 14. Qigong for Upper Back and Neck Pain
2. Day 14. Qigong Exercises for Upper Back and Neck Pain
1. Day 15. Qigong for Healthy Emotions of the Heart
2. Day 15. Qigong Exercises for Healthy Emotions of the Heart
1. Day 16. Qigong for Better Balance
2. Day 16. Qigong Exercises for Better Balance
1. Day 17. Qigong for Depression
2. Day 17. Qigong Exercises for Depression
1. Day 18. Qigong for Anxiety
2. Day 18. Qigong Exercises for Anxiety
1. Day 19. Qigong for Better Breathing
2. Day 19. Qigong Exercises for Better Breathing
1. Day 20. Qigong for Headaches
2. Day 20. Qigong Exercises for Headaches
1. Day 21. Qigong for Longevity
2. Day 21. Qigong Exercises for Longevity
1. 21 Day Qigong Challenge Closing Video
2. Evaluation Form

About this course

$79.00
48 lessons
4 hours of video content

Discover your potential, starting today

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21-Day Challenge

Course curriculum

Introduction

Day 1 of 21-Day Qigong Challenge

Day 2 of 21-Day Qigong Challenge

Day 3 of 21-Day Qigong Challenge

Day 4 of 21-Day Qigong Challenge

Day 5 of 21-Day Qigong Challenge

Day 6 of 21-Day Qigong Challenge

Day 7 of 21-Day Qigong Challenge

Day 8 of 21-Day Qigong Challenge

Day 9 of 21-Day Qigong Challenge

Day 10 of 21-Day Qigong Challenge

Day 11 of 21-Day Qigong Challenge

Day 12 of 21-Day Qigong Challenge

Day 13 of 21-Day Qigong Challenge

Day 14 of 21-Day Qigong Challenge

Day 15 of 21-Day Qigong Challenge

Day 16 of 21-Day Qigong Challenge

Day 17 of 21-Day Qigong Challenge

Day 18 of 21-Day Qigong Challenge

Day 19 of 21-Day Qigong Challenge

Day 20 of 21-Day Qigong Challenge

Day 21 of 21-Day Qigong Challenge

Congratulations and Evaluation

About this course

Discover your potential, starting today