Long Life Qigong Core Practice Level 1

The Long Life Qigong System

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Course curriculum

1. Course Manual
2. Lesson 1. Course Introduction
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3. Lesson 2. Qigong Exercise to Feel the Energy In Your Hands
4. Lesson 3. What is Qigong & The History of Qi Gong
5. Lesson 4. Qigong Practice Guidelines
6. Lesson 5. Safety Precautions for Practising Qi Gong
1. Lesson 1. The 12 Primary Meridians
1. Lesson 1. Set of Warm up Exercises
2. Lesson 2. The Bow
1. Lesson 1. Awakening the Body Methods - 1 - Kou Fa the Abdomen
2. Lesson 2. Awakening the Body Methods - 2 - Zhen Fa Pounding the Kidneys
3. Lesson 3. Awakening the Body Methods - 3 - Kou Fa the Traps
4. Lesson 4. Awakening the Body Methods- 4- Kou Fa the Shoulders, Biceps & Forearms
5. Lesson 5. Awakening the Body Methods - 5 - Awaken the Fingers
6. Lesson 6. Awakening the Body Methods - 6 - Rubbing the Hands
7. Lesson 7. Awakening the Body Methods - 7 - Rolling Knee Caps
8. Lesson 8. Awakening the Body Methods - 8 - Kou Fa the Distal Ankle Points
9. Lesson 9. Full Practice - All Awakening the Body Methods Exercises
1. Lesson 1. Connecting Point Methods - 1 - Connecting Nei Guan
2. Lesson 2. Connecting Point Methods - 2 - Connecting Hou Xi
3. Lesson 3. Connecting Point Methods - 3 - Stimulate Hegu
4. Lesson 4. Connecting Point Methods - 4 - Connecting Wai Guan
5. Lesson 5. Connecting Point Methods - 5 - Stimulating Lao Gong
6. Lesson 6. Connecting Point Methods - 6 - Connecting San Yin Jiao
7. Lesson 8. Connecting Point Methods - 8 - Connecting Dubi
8. Lesson 9. Full Practice - All Connecting Point Methods Exercises
1. Lesson 1. Longevity Pressure Point Activation - 1 - Hegu
2. Lesson 2. Longevity Pressure Point Activation - 2 - Nei Guan
3. Lesson 3. Longevity Pressure Point Activation - 3 - Zu San Li
4. Lesson 4. Full Practice - All Longevity Pressure Point Activation Exercises
1. Lesson 1. Longevity Qigong Exercises - 1 - Brushing the Grass
2. Lesson 2. Longevity Qigong Exercises - 2 - The Sun Spreads Its Light
3. Lesson 3. Longevity Qigong Exercises - 3 - Separate the Two Mountains
4. Lesson 4. Longevity Qigong Exercises - 4 - Water Rises to the Sky
5. Lesson 5. Longevity Qigong Exercises - 5 - The Enduring Rock
6. Lesson 6. Longevity Qigong Exercises - 6 - Pushing the Clouds
7. Lesson 7. Longevity Qigong Exercises - 7 - The Pine Tree Moves in the Breeze
8. Lesson 8. Longevity Qigong Exercises - 8 - The Turtle Stretches out from Its Shell
9. Lesson 9. Longevity Qigong Exercises - 9 - The Mushroom Sheds Its Mist
10. Lesson 10. Longevity Qigong Exercises - 10 - The Crane Flies South for Winter
11. Lesson 11. Longevity Qigong Exercises - 11 - The Deer Grows Its Antlers
12. Lesson 12. Longevity Qigong Exercises - 12 - Holding a Tree
13. Lesson 13. Full Practice - All Longevity Qigong Exercises
1. Lesson 1. Longevity Breathing Practice
1. Lesson 1. Full Practice-All Long Life Qigong Exercises
2. Lesson 2. Recorded Live Q&A Full Practice 1.
1. Lesson 1. Long Life Qigong Course-Summary
2. Lesson 2. Course Credits
3. Lesson 3. Course Evaluation Form

About this course

$99.00
49 lessons
5 hours of video content

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Long Life Qigong Core Practice Level 1

Course curriculum

Section 1. Introduction & Safety Precautions

Section 2. Traditional Chinese medicine (TCM) Theory

Section 3. Qigong Preparation Exercises

Section 4. Long Life Qigong Exercises - Awakening the Body Method

Section 5. Long Life Qigong Exercises - Connecting Point Methods

Section 6. Long Life Qigong Exercises - Longevity Pressure Point Activation

Section 7. Long Life Qigong Exercises - Longevity Qigong Exercises

Section 8. Longevity Breathing Practice

Section 9. Full Practice-A video of all 4 sets of Longevity exercises practiced consecutively

Section 10. Course Summary & Credits

About this course

Discover your potential, starting today