Forest Rock Qigong

Course Manual

Lesson 2 : What is Qigong and the History of Qigong

Lesson 3. The Lineage of the Shi Ba Shi Tai Chi System

Lesson 4. Safety precautions for practicing Qigong

Lesson 5. Qigong practice guidelines

Lesson 1. The 12 Primary Meridians

Lesson 1. Set of Warm up Exercises

Lesson 2. The Bow

Lesson 1. Exercise 1. Wave hands over the lake

Lesson 2. Exercise 2. Embrace the Mountain

Lesson 3. Exercise 3. Painting a rainbow in the sky

Lesson 4. Exercise 4. Scoop the earth and part the clouds

Lesson 5. Exercise 5. Floating silk hands

Lesson 6. Exercise 6. Rowing the boat in the middle of the lake

Lesson 7. Exercise 7. Sage presents a peach

Lesson 8. Exercise 8. Turn to gaze at the moon

Lesson 9. Exercise 9. Wind rustles lotus leaves

Lesson 10. Exercise 10. Wave hands in the clouds

Lesson 11. Exercise 11. Scoop from the sea toss to the sky

Lesson 12. Exercise 12. Rolling with the waves

Lesson 13. Exercise 13. Dove spreads its wings

Lesson 14. Exercise 14. Dragon emerges from the sea

Lesson 15. Exercise 15. Wild goose flying

Lesson 16. Exercise 16. Windmills turn in the breeze

Lesson 17. Exercise 17. Bouncing a ball in the sunshine

Lesson 18. Exercise 18. Nature's fragrance drifts up from a stream

Lesson 1. Exercise 1. Introduction and Medical Applications

Lesson 2. Exercise 2. Introduction and Medical Applications

Lesson 3. Exercise 3. Introduction and Medical Applications

Lesson 4. Exercise 4. Introduction and Medical Applications

Lesson 5. Exercise 5. Introduction and Medical Applications

Lesson 6. Exercise 6. Introduction and Medical Applications

Lesson 7. Exercise 7. Introduction and Medical Applications

Lesson 8.Exercise 8. Introduction and Medical Applications

Lesson 9. Exercise 9. Introduction and Medical Applications

Lesson 10. Exercise 10. Introduction and Medical Applications

Lesson 11. Exercise 11. Introduction and Medical Applications

Lesson 12. Exercise 12. Introduction and Medical Applications

Lesson 13. Exercise 13. Introduction and Medical Applications

Lesson 14. Exercise 14. Introduction and Medical Applications

Lesson 15. Exercise 15. Introduction and Medical Applications

Lesson 16. Exercise 16. Introduction and Medical Applications

Lesson 17. Exercise 17. Introduction and Medical Applications

Lesson 18. Exercise 18. Introduction and Medical Applications

Lesson 1. The full practice - Part 1

Lesson 2. The full practice - Part 2

Lesson 3. Recorded Live Q&A for Full practice 1