Dao Yin Toe Raised Qigong Core Practice Level 1

This is a very special walking Qi Gong Meditation System that will transport you to another realm. Connect with Heaven Qi and the Energy outside of your body to increase your life force and vitality. This set is for the courageous and disciplined Qi

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Course curriculum

1. Lesson 1. Course introduction
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2. Lesson 2. Overview of Dao Yin Toe Raising Qigong Practice
3. Lesson 3. Benefits of Practicing Dao Yin Toe Raising Qigong
4. Lesson 4. Preparing for the Practice - Setting Intentions and Creating a Conducive Environment
1. Lesson 5. What is Qigong and The History of Qigong
2. Lesson 6. Qigong Practice Guidelines
3. Lesson 7. Safety Precautions for Practising Qigong
4. Lesson 8. Forest Rock Monastery School's First Philosophy Class
1. 9. The 12 Primary Meridians
2. 10. The Eight Extra-ordinary Vessels
1. 11. Set of Warm up Exercises
2. 12. Cultivating Perseverance, Stamina, and Discipline
3. 13. Creating Stillness, Calmness, and a Quiet Mind
1. 14. Deepening the Connection with Heaven Qi and Your Own Self-Awareness
1. 15. Incorporating Mindfulness and Presence in Everyday Activities
1. Lesson 16. 1. Forest Rock Monastery School | The Opening Bow
2. Lesson 17. 2. Dao Yin Quiescent Standing Form
3. Lesson 18. 3. Dao Yin Exhaling and Inhaling Form
4. Lesson 19. 4. Dao Yin Opening and Closing of the Lower Dantian Form
5. Lesson 20. 5. Dao Yin Toe Raised Transport and Conversion Pattern | The Raising and Falling and Opening and Closing Method at the Three Dantians
6. Lesson 21. 6. Dao Yin Toe Raised Transport and Conversion Pattern | The Toe Raised Slow Walking Method
7. Lesson 22. 7. Dao Yin Toe Raised Transport and Conversion Pattern | The Opening and Closing Method at the Two Dantians
8. Lesson 23. 8. Dao Yin Toe Raised Transport and Conversion Pattern | Kneading the Abdomen
9. Lesson 24. 9. The Closing Sequence of the Opening and Closing Method and the Final Bow
10. Lesson 25. Dao Yin Toe Raised Transport and Conversion Pattern | Full Practice
1. Lesson 26. Course Summary
2. Lesson 27. Final Thoughts and Encouragement for Continued Practice and Growth
3. Lesson 28. Course Evaluation Form

About this course

$99.00
28 lessons
5 hours of video content

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Dao Yin Toe Raised Qigong Core Practice Level 1

Course curriculum

Introduction

What is Qigong & Qigong Practice Guidelines

Traditional Chinese medicine (TCM) Theory

Cultivate Discipline and Calmness

Deepen Your Connections to Something Bigger than Yourself

Integration and Application

Dao Yin Toe Raised Transport & Conversion Pattern- Practical Lessons

Conclusion

About this course

Discover your potential, starting today