Course curriculum

    1. Course Manual

    2. Lesson 1. Course Introduction

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    3. Lesson 2 : What is Qigong and the History of Qigong

    4. Lesson 3. The Lineage of the Ba Duan Jin Taiji System

    5. Lesson 4. Safety Precautions For Practicing Qigong

    6. Lesson 5. Qigong Practice Guidelines

    1. Lesson 1. The 12 Primary Meridians

    1. Lesson 1. Set of Warm up Exercises

    2. Lesson 2. The Bow Introduction

    3. Lesson 3. The Bow

    4. Lesson 4. The Three Opening & Closing of the Lower Dantian Form

    1. Lesson 1. Introduction - Exercise 1. Both Hands Holding the Sky to Smooth San Jiao

    2. Lesson 2. Exercise 1. Both Hands Holding the Sky to Smooth San Jiao

    3. Lesson 3. Introduction - Exercise 2. Turning Left and Right Opening the Bow to Shoot the Eagle

    4. Lesson 4. Exercise 2. Turning Left and Right Opening the Bow to Shoot the Eagle

    5. Lesson 5. Introduction - Exercise 3. Smoothing the Spleen, Stomach, and Liver by Raising One Hand

    6. Lesson 6. Exercise 3 - Smoothing the Spleen, Stomach, and Liver by Raising One Hand

    7. Lesson 7. Introduction - Exercise 4. Turning Behind All Illnesses Dissipate

    8. Lesson 8. Exercise 4. Turning Behind All Illnesses Dissipate

    9. Lesson 9. Introduction - Exercise 5. Turning the Head and Wagging the Tail to Disperse Heart Fire

    10. Lesson 10. Exercise 5. Turning the Head and Wagging the Tail to Disperse Heart Fire

    11. Lesson 11. Introduction - Exercise 6. Banging the Heels 7 Times to Dispel All Illnesses

    12. Lesson 12. Exercise 6. Banging the Heels 7 Times to Dispel All Illnesses

    13. Lesson 13. Introduction - Exercise 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body

    14. Lesson 14. Exercise 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body

    15. Lesson 15. Introduction - Exercise 8. Two Hands Grabbing Heels Tapping the Legs

    16. Lesson 16. Exercise 8. Two Hands Grabbing Heels Tapping the Legs

    17. Lesson 17. The Seven Emotions

    1. Lesson 1 Exercise 1. Medical Applications

    2. Lesson 2. Exercise 2. Medical Applications

    3. Lesson 3. Exercise 3. Medical Applications

    4. Lesson 4. Exercise 4. Medical Applications

    5. Lesson 5. Exercise 5. Medical Applications

    6. Lesson 6. Exercise 6. Medical Applications

    7. Lesson 7. Exercise 7. Medical Applications

    8. Lesson 8. Exercise 8. Medical Applications

    1. Lesson 1. The Full Practice Part 1 (First Four Exercises)

    2. Lesson 2. The Full Practice Part 2 (Second Four Exercises)

    3. Lesson 3. Recorded Live Q&A for Full Practice 1.

About this course

  • $99.00
  • 42 lessons
  • 4.5 hours of video content

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