Qigong Foundation Course

Learn how to calm your nervous system, reconnect to yourself, and begin building a simple daily Qigong practice through guided step-by-step sessions with Peter Caughey.

Buy $49.00

Course curriculum

1. Welcome to the Qigong Foundation Program
1. Lesson 1. Set of Warm up Exercises
2. Lesson 2. Qigong Stances
3. Lesson 3. Qigong Breathing
1. Day 1. Slow Breathing & Cultivating the Pearl
1. Day 2. Breath Awareness & Swinging Arms
1. Day 3. Qigong Exercises for Releasing Tension
1. Day 4. The Bow & Metal Element Practice
1. Day 5. Wave Hands Like Clouds Practice
1. Day 6. Embrace the Mountain Practice
1. Day 7. Full Practice & Finishing Bow
1. Day 8. Full Practice Session
1. Day 9. Full Practice Flow
1. Day 10. Daily 5-Minute Qigong Practice
1. Qigong Foundation Program Closing Video

About this course

$49.00
15 lessons
2 hours of video content

Discover your potential, starting today

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Qigong Foundation Course

Course curriculum

Welcome to the Qigong Foundation Program

Qigong Essentials

Day One of The Foundation Program

Day Two of The Foundation Program

Day Three of The Foundation Program

Day Four of The Foundation Program

Day Five of The Foundation Program

Day Six of The Foundation Program

Day Seven of The Foundation Program

Day Eight of The Foundation Program

Day Nine of The Foundation Program

Day Ten of The Foundation Program

Congratulations

About this course

Discover your potential, starting today