Course curriculum

    1. Welcome to Your Qigong Practices for Specific Conditions

    1. Lesson 1. Set of Warm up Exercises

    2. Lesson 2. Qigong Stances

    3. Lesson 3. Qigong Breathing

    1. 5-Minute Qigong Routine for Weight Loss

    1. 5-Minute Qigong Routine for Better Sleep

    1. 5-minute Qigong Routine for Stress Relief

    1. Qigong Routine for Build Strength & Vitality

About this course

  • Free
  • 9 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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