Course curriculum

    1. Course Manual

    2. Lesson 1. Course Introduction

      FREE PREVIEW

    3. Lesson 2. Here is a Simple Qi Gong Exercise So You Can Experience Energy in Your Hands

    4. Lesson 3. What is Qigong and the History of Qigong

    5. Lesson 4. Safety Precautions

    6. Lesson 5. Qigong Practice Guidelines

    1. Lesson 1. The 12 Primary Meridians

    1. Lesson 1. Set of Warm up Exercises

    2. Lesson 2. The Bow

    1. Lesson 1. Exercise One-Standing Holding the Posts

    2. Lesson 2. Exercise Two-Holding Trees

    3. Lesson 3. Exercise Three-Flying Eagle

    4. Lesson 4. Exercise Four-Massaging an Iron Ball

    5. Lesson 5. Exercise Five-Three Body postures

    6. Lesson 6. Exercise Six-Ba Gua Posture

    7. Lesson 7. Exercise Seven-Brush Knee Posture

    8. Lesson 8. Exercise Eight- Playing the Pipa

    9. Lesson 9. Exercise Nine-Swallow Posture

    10. Lesson 10. Exercise Ten-Golden Rooster Stands on One Leg

    1. Lesson 1. Medical Application Standing Holding the Posts

    2. Lesson 2. Medical Applications-Holding Trees

    3. Lesson 3. Medical Applications-Flying Eagle

    4. Lesson 4. Medical Applications-Massaging an Iron Ball

    5. Lesson 5. Medical Applications-Three Body postures

    6. Lesson 6. Ba Gua Postures-Medical Applications

    7. Lesson 7. Brush Knee Posture- Medical Application

    8. Lesson 8. Playing the Pipa- Medical Application

    9. Lesson 9. Swallow Posture- Medical Applications

    10. Lesson 10. Golden Rooster Stands on One Leg- Medical Application

    1. Lesson 1. Full Practice All 10 Exercises & the Bow, and the Opening and Closing Exercises

    2. Lesson 2. Recorded Live Q&A on Full Practice 1.

About this course

  • $99.00
  • 34 lessons
  • 4 hours of video content

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