Course curriculum

    1. Introduction

    2. What is Taiji Quan

    1. History of Taiji Quan

    2. Taiji Quan lineage Diagram

    1. Health precautions before practising Taiji forms

    1. The Ten Taiji Quan Training Essentials

    2. The 10 Taiji Training Essentials Quiz

    3. The 10 Taiji Training Essentials Quiz Answers

    1. Opening: This is a lesson demonstrating a Traditional Bow

    2. Lesson 1. The opening step and holding the ball to the northeast

    3. Lesson 2. Parting wild horses mane to the west

    4. Lesson 3. Holding the ball to the southwest

    5. Lesson 4. Parting wild horses mane to the north

    6. Lesson 5. Holding the ball to the northeast for the 2nd time

    7. Lesson 6. Parting wild horses mane to the west for the 2nd time

    8. Lesson 7. Revision Parting wild horses mane

    9. Lesson 8. White crane spreads wings

    10. Lesson 9. Parry and prepare for brush knee on the right

    11. Lesson 10. Brush knee on the right

    12. Lesson 11. Parry and prepare for brush knee on the left

    13. Lesson 12. Brush knee on the left

    14. Lesson 13. Parry and prepare for brush knee on the right for the 2nd time.

    15. Lesson 14. Brush knee on the right for the 2nd time.

    16. Lesson 15. Revision Brush knee

    17. Lesson 16. Play the lute

    18. Lesson 17. Repulse the monkey to the south (modified version)

    19. Lesson 18. Repulse the monkey to the north (modified version)

    20. Lesson 19. Repulse the monkey to the south for the 2nd time (modified version)

    21. Lesson 20. Repulse the monkey to the north for the 2nd time (modified version)

    22. Lesson 21. Revision of Repulse the monkey (modified version)

    23. Lesson 21a. Repulse the monkey on the right (Traditional version)

    24. Lesson 21b. Repulse the monkey on the left (Traditional version)

    25. Lesson 21c. Repulse the monkey on the right for second time (Traditional version)

    26. Lesson 21d. Repulse the monkey on the left for second time (Traditional version)

    27. Lesson 21e. Holding the ball to the northeast for the 3rd (Traditional version)

    28. Lesson 21f. Revision Repulse monkey

    29. Lesson 22. Holding the ball to the northeast for the 3rd time.

    30. Lesson 23. Parting wild horses mane to the west for the 3rd time

    31. Lesson 24. Roll back and raise arms to the west

    32. Lesson 25. Grasping Peacocks tail to the west

    33. Lesson 26. Press to the west

    34. Lesson 27. Roll back and push to the west

    35. Lesson 28. Revision Grasping Peacocks tail to the west

    36. Lesson 29. Holding the ball to the east

    37. Lesson 30. Parting wild horses mane to the east

    38. Lesson 31. Roll back and raise arms to the east

    39. Lesson 32. Grasping Peacocks tail to the east

    40. Lesson 34. Roll back and push to the east

    41. Lesson 35. Revision Grasping Peacocks tail to the east

    42. Lesson 36. Grasp arms prepare for single whip to the west for the first time

    43. Lesson 37. Single whip to the west for the first time

    44. Lesson 38. First step cloud hands

    45. Lesson 39. Second step cloud hands

    46. Lesson 40. Third step cloud hands

    47. Lesson 41. Fourth step cloud hands

    48. Lesson 42. Fifth step cloud hands

    49. Lesson 43. Grasp arms prepare for single whip for the 2nd time

    50. Lesson 44. Single whip for the 2nd time

    51. Lesson 45. Revision Cloud hands

    52. Lesson 46. Pat the high horse

    53. Lesson 47. Grasp hand kick to the knee

    54. Lesson 48. Abdominal kick to the northeast

    55. Lesson 49. Cross arms

    56. Lesson 50. Boxing tigers ears

    57. Lesson 51. Abdominal kick to the southeast

    58. Lesson 52. Revision of the three kicks

    59. Lesson 53. Snake creeps down on the left

    60. Lesson 54. Golden cock stands on left leg

    61. Lesson 55. Prepare for snake creeps down

    62. Lesson 56. Snake creeps down on the right

    63. Lesson 57. Golden cock stands on right leg

    64. Lesson 58. Revision snake creeps down

    65. Lesson 58a. Snake creeps down on the left (Traditional version)

    66. Lesson 58b. Snake creeps down on the right (Traditional version)

    67. Lesson 59. Stepping to the northwest to hold a ball

    68. Lesson 60. Working with shuttles to the southeast

    69. Lesson 61. Stepping to the southeast to hold a ball

    70. Lesson 62. Working with shuttles to the northeast

    71. Lesson 63. Revision working with shuttles

    72. Lesson 64. Needle at the bottom of the sea

    73. Lesson 65. Step forward into fan back

    74. Lesson 66. Two hand parry and drag in

    75. Lesson 67. Back hammer punch

    76. Lesson 68. Break inside wrist grab

    77. Lesson 69. Punch to the southwest

    78. Lesson 70. Break outside wrist grab roll back and push to the southwest

    79. Lesson 71. Revision two punches

    80. Lesson 72. Two hand parry and inside throat grab

    81. Lesson 73. Closing of the form

    82. Lesson 73. Closing of the form

    83. Lesson 74. Final Gung (Bow)

    84. Lesson 75. Complete Form

    1. Course summary

    2. Credits

    3. Course Evaluation Form

About this course

  • $110.00
  • 95 lessons
  • 1 hour of video content

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