Course curriculum

    1. Course Manual

    2. Lesson 1. Course Overview

      FREE PREVIEW

    3. Lesson 2. What is Qigong and Qigong History

    4. Lesson 3. The Lineage of the Shi Ba Shi Taiji System

    5. Lesson 4. Safety Precautions for Practicing Qigong

    6. Lesson 5. Qigong Practice Guidelines

    7. Lesson 6. Forest Rock Monastery School Philosophy (The first class)

    8. Lesson 7. Recorded Live Q&A for Section 1. Lessons 2-5.

    1. Lesson 1. The 12 Primary Meridians

    2. Lesson 2. The Eight Extra-ordinary Vessels

    1. Set of Warm Up Exercises

    2. Lesson 1. Forest Rock Monastery School 1. The Bow

    3. Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form

    4. Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form

    5. Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form

    6. Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-4.

    1. Lesson 1. Shi Ba Shi Taiji Qigong Exercise 1. Wave Hands Over the Lake

    2. Lesson 2. Shi Ba Shi Taiji Qigong Exercise 2. Embrace the Mountain

    3. Lesson 3. Shi Ba Shi Taiji Qigong Exercise 3. Painting Rainbow in the Sky

    4. Lesson 4. Shi Ba Shi Taiji Qigong Exercise 4. Scoop the Earth and Part the Clouds

    5. Lesson 5. Shi Ba Shi Taiji Qigong Exercise 5. Floating Silk Hands

    6. Lesson 6. Shi Ba Shi Taiji Qigong Exercise 6. Rowing the Boat in the Middle of the Lake

    7. Lesson 7. Shi Ba Shi Taiji Qigong Exercise 7. Sage Presents a Peach

    8. Lesson 8. Shi Ba Shi Taiji Qigong Exercise 8. Turn to Gaze at the Moon

    9. Lesson 9. Shi Ba Shi Taiji Qigong Exercise 9. Wind Rustles the Lotus Leaf

    10. Lesson 10. Shi Ba Shi Taiji Qigong Exercise 10. Wave Hands in the Clouds

    11. Lesson 11. Shi Ba Shi Taiji Qigong Exercise 11. Scoop From the Sea and Toss to the Sky

    12. Lesson 12. Shi Ba Shi Taiji Qigong Exercise 12. Rolling With the Waves

    13. Lesson 13. Shi Ba Shi Taiji Qigong Exercise 13. Dove Spreads Its Wings

    14. Lesson 14. Shi Ba Shi Taiji Qigong Exercise 14. Dragon Emerges From the

    15. Lesson 15. Shi Ba Shi Taiji Qigong Exercise 15. Wild Goose Flying

    16. Lesson 16. Shi Ba Shi Taiji Qigong Exercise 16. Windmill Turns in the Breeze

    17. Lesson 17. Shi Ba Shi Taiji Qigong Exercise 17. Bouncing a Ball in the Sunshine

    18. Lesson 18. Shi Ba Shi Taiji Qigong Exercise 18. Nature's Fragrance Drifts Up From a Stream

    19. Lesson 19. Recorded Live Q&A for the Shi Ba Shi Taiji Qigong Exercises Section 4. Lessons 1-18.

    1. Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises

    2. Lesson 2. Medical Applications-SBS Exercise 1. Wave hands over the lake

    3. Lesson 3. Medical Applications-SBS Exercise 2. Embrace the Mountain

    4. Lesson 4. Medical Applications-SBS Exercise 3. Painting a rainbow in the sky

    5. Lesson 5. Medical Applications-SBS Exercise 4. Scoop the earth and part the clouds

    6. Lesson 6. Medical Applications-SBS Exercise 5. Floating silk hands

    7. Lesson 7. Medical Applications-SBS Exercise 6. Rowing the boat in the middle of the lake

    8. Lesson 8. Medical Applications-SBS Exercise 7. Sage presents a peach

    9. Lesson 9. Medical Applications-SBS Exercise 8. Turn to gaze at the moon

    10. Lesson 10. Medical Applications-SBS Exercise 9. Wind rustles the lotus leaf

    11. Lesson 11. Medical Applications-SBS Exercise 10. Wave hands in the clouds

    12. Lesson 12. Medical Applications-SBS Exercise 11. Scoop from the sea and toss to the sky

    13. Lesson 13. Medical Applications-SBS Exercise 12. Rolling with the waves

    14. Lesson 14. Medical Applications-SBS Exercise 13. Dove spreads its wings

    15. Lesson 15. Medical Applications-SBS Exercise 14. Dragon emerges from the sea

    16. Lesson 16. Medical Applications-SBS Exercise 15. Wild goose flying

    17. Lesson 17. Medical Applications-SBS Exercise 16. Windmills turn in the breeze

    18. Lesson 18. Medical Applications-SBS Exercise 17. Bouncing a ball in the sunshine

    19. Lesson 19. Medical Applications-SBS Exercise 18. Nature's fragrance drifts up from a stream

    20. Lesson 20. Recorded Live Q&A for the medical applications for the Shi Ba Shi Taiji Qigong System Section 5. Lesson 1-19.

    1. Lesson 1. Full practice 1. Shi Ba Shi Taiji Qigong Exercises

    2. Lesson 2. Recorded Live Q&A for Full practice 1.

    3. Lesson 3. Full practice 2. Shi Ba Shi Taiji Qigong Exercises

    4. Lesson 4. Recorded Live Q&A for Full practice 2.

    5. Lesson 5. Full practice 3. Shi Ba Shi Taiji Qigong Exercises

    6. Lesson 6. Recorded Live Q&A for Full practice 3.

    7. Lesson 7. Full practice 4. Shi Ba Shi Taiji Qigong Exercises

    8. Lesson 8. Recorded Live Q&A for Full practice 4.

    9. Lesson 9. Full practice 5. Shi Ba Shi Taiji Qigong Exercises

    10. Lesson 10. Recorded Live Q&A for Full practice 5 - Part 1

    11. Lesson 10. Recorded Live Q&A for Full practice 5 - Part 2

    12. Lesson 11. Full practice 6. Shi Ba Shi Taiji Qigong Exercises

    13. Lesson 12. Recorded Live Q&A for Full practice 6.

    14. Lesson 13. Full practice 7. Shi Ba Shi Taiji Qigong Exercises

    15. Lesson 14. Recorded Live Q&A for Full practice 7.

    16. Lesson 15. Full practice 8. Shi Ba Shi Taiji Qigong Exercises

    17. Lesson 16.1 Recorded Live Q&A for Full practice 8 | Part 1

    18. Lesson 16.2 recorded Live Q&A for Full practice 8 | Part 2

About this course

  • $297.00
  • 76 lessons
  • 23 hours of video content

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