Series of Daily Qigong Routines
Three ten-minute routines for the shape of a day: morning, lunchtime and night-time. Each is designed for its moment, waking the body, resetting in the middle of the day, settling before sleep. Use one, or all three.
Course curriculum
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Welcome to Your Morning, Lunchtime & Evening Qigong Routines
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Lesson 1. Set of Warm up Exercises
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Lesson 2. Qigong Stances
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Lesson 3. Qigong Breathing
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10-Minute Qigong Morning Routine
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10-Minute Lunch Time Qigong Routine
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10-Minute Night-Time Qigong Routine
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About this course
- Free
- 7 lessons
- 1 hour of video content