Qigong and TCM for Better Sleep – Natural Relief for Insomnia

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

Course curriculum

1. Course Introduction
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1. What is Qigong and the History of Qigong
1. Traditional Chinese Medicine and Insomnia
1. TCM Etiology and Pathogenesis
2. Acupuncture
3. Acupressure
4. Chinese Herbal Formula
5. Tuina (Chinese Medical Massage)
6. Qigong Exercises and Qigong Medical Treatments
1. Qigong Safety Precautions
2. Qigong Practice Guidelines
1. 1. Embrace the Mountain
2. 2. Sage presents a Peach
3. 3. Dragon emerges from the sea
4. 4. Turning behind all illnesses dissipate
5. 5. The Three Opening & Closing Forms
6. 6. Heart Qigong massage
7. 7. Dao Yin Qigong exercises
8. 8. Pulling the knees to the chest
9. 9. Massage the chest to your abdomen
10. 10. Fists on the back
11. 11. Palms on the abdomen
1. Empty your mind before sleep
2. Muscle Relaxing Meditation
1. Food and Diets that effect sleeping
1. Mental and Emotional states that can effect sleeping
1. Review on best beds for sleeping on
2. Review on best pillows for sleeping
3. Best sleeping positions for sleeping
1. How is insomnia seen and treated with Western medicine?
2. What are non-medical treatments for insomnia?
3. What is sleep hygiene?
4. How can stimulus control help with insomnia?
5. What is sleep restriction?
6. What medications are used to treat insomnia?
7. Relaxation Music
8. Insomnia at a glance
1. Relaxation Therapy
2. Reconditioning
3. Take breaks
4. Establishing a regular sleep-wake cycle
5. Music
1. Course Summary
1. Credits
2. Course Evaluation Form

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