Course curriculum

    1. Forest Rock Monastery School Philosophy (The First Class)

    1. Lesson 1. Introduction Practical Lesson on the 8 exercises from the Forest Rock Monastery school

    2. Exercise 1. Bamboo Mountain

    3. Exercise 1. Bamboo Mountain Q&A

    4. Exercise 2. Opening Central Hub

    5. Exercise 3. Connect Heaven Strings

    6. Exercise 3. Connect Heaven Strings Q&A

    7. Exercise 4. Transform Heart of a Maple Tree

    8. Exercise 4. Transform Heart of a Maple Tree Q&A

    9. Exercise 5. Double Bounce set Bird in Flight

    10. Exercise 5. Double Bounce set Bird in Flight Q&A

    11. Exercise 6 Crane Flying Gazes West & East.

    12. Exercise 6 Crane Flying Gazes West & East Q&A

    13. Exercise 7. Seaweed Floats Attached to a Rock

    14. Exercise 7. Seaweed Floats Attached to a Rock Q&A

    15. Exercise 8. Skimming Emeralds off Water

    16. Exercise 8. Skimming Emeralds off Water Q&A

    17. Lunch Time (12.00pm -1.00pm)

    1. Lesson 2. Live Q&A on the Forest Rock Monastery School Exercises (1.00pm -2.30pm)

    2. Lesson 3. Master Class live Evaluations

    3. 2. Master Class-28-11-21

    4. 2. Master Class-Q&A-28-11-21

    5. 3. Master Class-18-12-21

    6. 3. Master Class-Q&A-18-12-21

    7. 4. Master Class Live Practice 22-01-22

    8. 4. Master Class-Q&A-22-01-22

    9. 5. Master Class Live Practice 19-02-22

    10. 5. Master Class-Q&A-19-02-22

    11. 6.A Master Class-27-03-22

    12. 6.B Master Class-27-03-22

    13. 6.A Master Class-Q&A-27-03-22

    14. 6.B Master Class-Q&A-27-03-22

    15. 7. Master Class 7-23-04-22

    16. 7. Master Class-Q&A-23-04-22 | Part 1

    17. 7. Master Class-Q&A-23-04-22 | Part 2

    18. 8.A Master Class-21-5-22

    19. 8.B Master Class-21-5-22

    20. 8.A Master Class-Q&A-21-5-22

    21. 8.B Master Class-Q&A-21-5-22

    22. 8.C Master Class-Q&A-21-5-22

    23. 9. Master Class-18-06-22

    24. 9. Master Class-Q&A-18-06-22 | Part 1

    25. 9. Master Class-Q&A-18-06-22 | Part 2

    26. 10. Master Class-17-07-22

    27. 10. Master Class-Q&A-17-07-22 | Part 1

    28. 10. Master Class-Q&A-17-07-22 | Part 2

    29. 11. Master Class-20-08-22

    30. 11. Master Class-Q&A-20-08-22 | Part 1

    31. 11. Master Class-Q&A-20-08-22 | Part 2

    32. 12. Master Class-17-09-22

    33. 12. Master Class-Q&A-17-09-22 | Part 1

    34. 12. Master Class-Q&A-17-09-22 | Part 2

    35. 13. Master Class-22-10-22

    36. 13. Master Class-Q&A-22-10-22 | Part 1

    37. 13. Master Class-Q&A-22-10-22 | Part 2

    38. 14. Master Class-20-11-22

    39. 14. Master Class-Q&A-20-11-22

    40. 15. Master Class-17-12-22

    41. 15. Master Class-Q&A-17-12-22 | Part 1

    42. 15. Master Class-Q&A-17-12-22 | Part 2

    43. 16. Master Class-21-01-23

    44. 16. Master Class-Q&A-21-01-23 | Part 1

    45. 16. Master Class-Q&A-21-01-23 | Part 2

    46. 17. Master Class-19-02-23 | Part 1

    47. 17. Master Class-19-02-23 | Part 2

    48. 17. Master Class-Q&A-19-02-23 | Part 1

    49. 17. Master Class-Q&A-19-02-23 | Part 2

    50. 18. Master Class-19-03-23 | Part 1

    51. 18. Master Class-19-03-23 | Part 2

    52. 18. Master Class-Q&A-19-03-23 | Part 1

    53. 18. Master Class-Q&A-19-03-23 | Part 2

    54. 19. Master Class-15-04-23 | Part 1

    55. 19. Master Class-15-04-23 | Part 2

    56. 19. Master Class-Q&A-15-04-23 | Part 1

    57. 19. Master Class-Q&A-15-04-23 | Part 2

    58. 20. Master Class-20-05-23 | Part 1

    59. 20. Master Class-20-05-23 | Part 2

    60. 20. Master Class-Q&A-20-05-23 | Part 1

    61. 20. Master Class-Q&A-20-05-23 | Part 2

    62. 21. Master Class-17-06-23 | Part 1

    63. 21. Master Class-17-06-23 | Part 2

    64. 21. Master Class-Q&A-17-06-23 | Part 1

    65. 21. Master Class-Q&A-17-06-23 | Part 2

    66. 22. Master Class-05-08-23 | Part 1

    67. 22. Master Class-05-08-23 | Part 2

    68. 22. Master Class-Q&A-05-08-23 | Part 1

    69. 22. Master Class-Q&A-05-08-23 | Part 2

    70. 23. Master Class-24-09-23 | Part 1

    71. 23. Master Class-24-09-23 | Part 2

    72. 23. Master Class-Q&A-24-09-23 | Part 1

    73. 23. Master Class-Q&A-24-09-23 | Part 2

    74. 24. Master Class-22-10-23

    75. 24. Master Class-Q&A-22-10-23 | Part 1

    76. 24. Master Class-Q&A-22-10-23 | Part 2

    77. 25. Master Class-18-11-23 | Part 1

    78. 25. Master Class-18-11-23 | Part 2

    79. 25. Master Class-Q&A-18-11-23 | Part 1

    80. 25. Master Class-Q&A-18-11-23 | Part 2

    81. 26. Master Class-16-12-23 | Part 1

    82. 26. Master Class-16-12-23 | Part 2

    83. 26. Master Class-Q&A-16-12-23

    84. 27. Master Class-27-01-24 | Part 1

    85. 27. Master Class-27-01-24 | Part 2

    86. 27. Master Class-Q&A-27-01-24 | Part 1

    87. 27. Master Class-Q&A-27-01-24 | Part 2

    88. 28. Master Class-17-02-24 | Part 1

    89. 28. Master Class-17-02-24 | Part 2

    90. 28. Master Class-Q&A-17-02-24 | Part 1

    91. 28. Master Class-Q&A-17-02-24 | Part 2

    92. 29. Master Class-24-03-24

    93. 29. Master Class-Q&A-24-03-24 | Part 1

    94. 29. Master Class-Q&A-24-03-24 | Part 2

    95. 30. Master Class-20-04-24 | Part 1

    96. 30. Master Class-20-04-24 | Part 2

    97. 30. Master Class Q&A-20-04-24

    98. 31. Master Class-18-05-24 | Part 1

    99. 31. Master Class-18-05-24 | Part 2

    100. 31. Master Class Q&A-18-05-24 | Part 1

    101. 31. Master Class Q&A-18-05-24 | Part 2

    102. 32. Master Class-27-07-24 | Part 1

    103. 32. Master Class-27-07-24 | Part 2

    104. 32. Master Class-Q&A-27-07-24 | Part 1

    105. 32. Master Class-Q&A-27-07-24 | Part 2

    106. 33. Master Class-18-08-24 | Part 1

    107. 33. Master Class-18-08-24 | Part 2

    108. 33. Master Class-Q&A-18-08-24 | Part 1

    109. 33. Master Class-Q&A-18-08-24 | Part 2

    110. 34. Master Class-31-08-24 | Part 1

    111. 34. Master Class-31-08-24 | Part 2

    112. 34. Master Class-Q&A-31-08-24 | Part 1

    113. 34. Master Class-Q&A-31-08-24 | Part 2

    114. 34. Master Class-Q&A-31-08-24 | Part 3

    115. 35. Master Class-21-09-24 | Part 1

    116. 35. Master Class-21-09-24 | Part 2

    117. 35. Master Class-Q&A-21-09-24 | Part 1

    118. 35. Master Class-Q&A-21-09-24 | Part 2

    119. 35. Master Class-Q&A-21-09-24 | Part 3

    120. 36. Master Class-20-10-24 | Part 1

    121. 36. Master Class-20-10-24 | Part 2

    122. 36. Master Class-Q&A-20-10-24 | Part 1

    123. 36. Master Class-Q&A-20-10-24 | Part 2

    124. 36. Master Class-Q&A-20-10-24 | Part 3

    125. 37. Master Class-09-11-24 | Part 1

    126. 37. Master Class-09-11-24 | Part 2

    127. 37. Master Class-Q&A-09-11-24 | Part 1

    128. 37. Master Class-Q&A-09-11-24 | Part 2

    129. 37. Master Class-Q&A-09-11-24 | Part 3

    130. 38. Master Class -14-12-24 | Part 1

    131. 38. Master Class -14-12-24 | Part 2

    132. 38. Master Class -Q&A-14-12-24 | Part 1

    133. 38. Master Class -Q&A-14-12-24 | Part 2

    134. 38. Master Class -Q&A-14-12-24 | Part 3

    135. 39. Master Class - 18-01-25 | Part 1

    136. 39. Master Class - 18-01-25 | Part 2

    137. 39. Master Class - Q&A-18-01-25 Part 1

    138. 39. Master Class - Q&A-18-01-25 Part 2

    139. 39. Master Class - Q&A-18-01-25 Part 3

    140. 40. Master Class - 08-02-25 | Part 1

    141. 40. Master Class - 08-02-25 | Part 2

    142. 40. Master Class - QNA 08-02-25 | Part 1

    143. 40. Master Class - QNA 08-02-25 | Part 2

    144. 40. Master Class - QNA 08-02-25 | Part 3

    145. 41. Master Class - 01-03 -25 | Part 1

    146. 41. Master Class - 01-03 -25 | Part 2

    147. 41. Master Class - 01-03 -25 | Part 3

    148. 41. Master Class - QNA 01-03 -25 | Part 1

    149. 41. Master Class - QNA 01-03 -25 | Part 2

    150. 41. Master Class -QNA 01-03 -25 | Part 3

    151. 42. Master Class - 26-04-25 | Part 1

    152. 42. Master Class - 26-04-25 | Part 2

    153. 42. Master Class QNA - 26-04-25 | Part 1

    154. 42. Master Class QNA - 26-04-25 | Part 2

    155. 42. Master Class QNA - 26-04-25 | Part 3

    156. 43. Master Class - 24-05-25 | Part 1

    157. 43. Master Class - 24-05-25 | Part 2

    158. 43. Master Class Q&A-10 Principles No 2 24-05-25 | Part 1

    159. 43. Master Class Q&A-10 Principles No 2 24-05-25 | Part 2

    160. 43. Master Class Q&A-10 Principles No 2 24-05-25 | Part 3

    161. 44. Master Class 14-06-25 | Part 1

    162. 44. Master Class 14-06-25 | Part 2

    163. 44. Master Class Q&A 14-06025 | Part 1

    164. 44. Master Class Q&A 14-06025 | Part 2

    165. 44. Master Class Q&A 14-06025 | Part 3

    166. 45. Master Class 19-07-25 | Part 1

    167. 45. Master Class 19-07-25 | Part 2

    168. 45. Master Class Q&A 19-07-25 | Part 1

    169. 45. Master Class Q&A 19-07-25 | Part 2

    170. 45. Master Class Q&A 19-07-25 | Part 3

    171. 46. Master Class 16-08-25 | Part 1

    172. 46. Master Class 16-08-25 | Part 2

    173. 46. Master Class Q&A 16-08-25 | Part 1

    174. 46. Master Class Q&A 16-08-25 | Part 2

    175. 47. Master Class 27-09-25 | Part 1

    176. 47. Master Class 27-09-25 | Part 2

    177. 47. Master Class Q&A 27-09-25 | Part 1

    178. 47. Master Class Q&A 27-09-25 | Part 2

    179. 48. Master Class 11-10-25 | Part 1

    180. 48. Master Class 11-10-25 | Part 2

    181. 48. Master Class Q&A 11-10-25 | Part 1

    182. 48. Master Class Q&A 11-10-25 | Part 2

    183. 49. Master Class 22-11-25 | Part 1

    184. 49. Master Class 22-11-25 | Part 2

    185. 49. Master Class Q&A 22-11-25 | Part 1

    186. 49. Master Class Q&A 22-11-25 | Part 2

    187. 50. Master Class 20-12-25 | Part 1

    188. 50. Master Class 20-12-25 | Part 2

    189. 50. Master Class Q&A 20-12-25 | Part 1

    190. 50. Master Class Q&A 20-12-25 | Part 2

    191. 51. Master Class 17-01-26 | Part 1

    192. 51. Master Class 17-01-26 | Part 2

    193. 51. Master Class Q&A 17-01-26 | Part 1

    194. 51. Master Class Q&A 17-01-26 | Part 2

    195. 51. Master Class Q&A 17-01-26 | Part 3

    196. 52. Master Class 14-02-26 | Part 1

    197. 52. Master Class 14-02-26 | Part 2

    198. 52. Master Class Q&A 14-02-26 | Part 1

    199. 52. Master Class Q&A 14-02-26 | Part 2

    200. 52. Master Class Q&A 14-02-26 | Part 3

    201. 53. Master Class 4-04-26 | Part 1

    202. 53. Master Class 4-04-26 | Part 2

    203. 53. Master Class Q&A 4-04-26 | Part 1

    204. 53. Master Class Q&A 4-04-26 | Part 2

    205. 53. Master Class Q&A 4-04-26 | Part 3

    206. 54. Master Class 26-4-26 | Part 1

    207. 54. Master Class 26-4-26 | Part 2

    208. 54. Master Class Q&A 26-4-26 | Part 1

    209. 54. Master Class Q&A 26-4-26 | Part 2

    210. 55. Master Class 24-05-26 | Part 1

    211. 55. Master Class 24-05-26 | Part 2

    212. 55. Master Class Q&A 24-05-26 | Part 1

    213. 55. Master Class Q&A 24-05-26 | Part 2

    214. 56. Master Class 27-06-26 | Part 1

    215. 56. Master Class 27-06-26 | Part 2

    216. 56. Master Class Q&A 27-06-26 | Part 1

    217. 56. Master Class Q&A 27-06-26 | Part 2

    218. 56. Master Class Q&A 27-06-26 | Part 3

    219. 57. Master Class 08-08-26 | Part 1

    220. 57. Master Class 08-08-26 | Part 2

    221. 57. Master Class Q&A 08-08-26 | Part 1

    222. 57. Master Class Q&A 08-08-26 | Part 2

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  • 139 hours of video content

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