Course curriculum

    1. Course Manual

    2. Lesson 1. Course Overview

      FREE PREVIEW

    3. Lesson 2. What is Qigong and Qigong History

    4. Lesson 3. Safety Precautions for Practicing Qigong

    5. Lesson 4. Qigong Practice Guidelines

    6. Lesson 5. Recorded Live Q&A for Section 1. Lesson 2-4.

    7. Lesson 6. Forest Rock Monastery School Philosophy (The First Class)

    8. Lesson 7. Live Q&A on the Forest Rock Monastery School Philosophy (The First Class)

    1. Lesson 1. The 12 Primary Meridians

    2. Lesson 2. The Eight Extra-ordinary Vessels

    1. Set of Warm up Exercises

    2. Lesson 1. The Bow

    3. Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Form

    4. Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form

    5. Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form

    6. Lesson 5. Recorded Live Q&A Lessons 1-4.

    1. Lesson 1. Long Life Awaken the Body Methods 1. Kou Fa the Abdomen

    2. Lesson 2. Long Life Awaken the Body Methods 2. Zhen Fa Pounding the Kidneys

    3. Lesson 3. Long Life Awaken the Body Methods 3. Kou Fa the Traps

    4. Lesson 4. Long Life Awaken the Body Methods 4. Kou Fa the Shoulders, Biceps and Forearms

    5. Lesson 5. Long Life Awaken the Body Methods 5. Awaken the Fingers

    6. Lesson 6. Long Life Awaken the Body Methods 6. Rubbing the Hands

    7. Lesson 7. Long Life Awaken the Body Methods 7. Rolling Knee Caps

    8. Lesson 8. Long Life Awaken the Body Methods 8. Kou Fa the Distal Ankle Points

    9. Lesson 9. Recorded Live Q&A Awakening the Body Exercises 1-8.

    10. Lesson 10. Long Life Connecting Point Method 1. Connecting Nei Guan

    11. Lesson 11. Long Life Connecting Point Method 2. Connecting Hou Xi

    12. Lesson 12. Long Life Connecting Point Method 3. Stimulate Hegu

    13. Lesson 13. Long Life Connecting Point Method 4. Connecting Wai Guan

    14. Lesson 14. Long Life Connecting Point Method 5. Stimulating Lao Gong

    15. Lesson 15. Long Life Connecting Point Method 6. Connecting San Yin Jiao

    16. Lesson 17. Long Life Connecting Point Method 8. Connecting Dubi

    17. Lesson 18. Recorded Live Q&A Connecting Point Methods 1-8.

    18. Lesson 19. Longevity Pressure Point Activation-1. Hegu

    19. Lesson 20. Longevity Pressure Point Activation-2. Nei Guan

    20. Lesson 21. Longevity Pressure Point Activation-3. Zi San Li

    21. Lesson 22. Longevity Breathing Practice

    22. Lesson 23. Recorded Live Q&A Longevity Pressure Point Activation & Longevity Breathing Practice

    23. Lesson 24. Longevity Qigong Exercises 1. Brushing the Grass

    24. Lesson 25. Longevity Qigong Exercises 2. The Sun Spreads its ligh

    25. Lesson 26. Longevity Qigong Exercises 3. Separate the Two Mountains

    26. Lesson 27. Longevity Qigong Exercises 4. Water Rises to the Sky

    27. Lesson 28. Longevity Qigong Exercises 5. The Enduring Rock

    28. Lesson 29. Longevity Qigong Exercises 6. Pushing the Clouds

    29. Lesson 30. Longevity Qigong Exercises 7. The Pine Tree Moves in the Breeze

    30. Lesson 31. Longevity Qigong Exercises 8. The Turtle Stretches out from Shell

    31. Lesson 32. Longevity Qigong Exercises 9. The Mushroom Sheds its Mist

    32. Lesson 33. Longevity Qigong Exercises 10. The Crane Flies South For Winter

    33. Lesson 34. Longevity Qigong Exercises 11. The Deer Grows New Antlers

    34. Lesson 35. Longevity Qigong Exercises 12. Holding a Tree

    35. Lesson 36. Recorded Live Q&A for Longevity Qigong exercises

    1. Lesson 1. Medical Applications and Functions - The Bow & The Opening and Closing Exercises

    2. Lesson 2. Medical Applications and Functions 1. Awakening the Body Methods Ex. 1-8. & Connecting Point Methods 1-8. & Connecting Point Methods 1-8.

    3. Lesson 3. Recorded Live Q&A Medical Application for Open and Closing, Awakening and Connecting Methods

    4. Lesson 4. Medical Applications and Functions 2. Longevity Pressure Point Activation 1-3- Longevity Breathing & Longevity exercises

    5. Lesson 5. Recorded Live Q&A Medical Application Longevity Pressure Point Activation 1-3 & Longevity Breathing & Longevity Exercisess

    1. Lesson 1. Full practice 1. All Long Life Qigong Exercises

    2. Lesson 2. Recorded Live Q&A Full Practice 1.

    3. Lesson 3. Full practice 2. All Long Life Qigong Exercises

    4. Lesson 4. Recorded Live Q&A Full Practice 2.

    5. Lesson 5. Full practice 3. All Long Life Qigong Exercises

    6. Lesson 6. Recorded Live Q&A Full Practice 3.

    7. Lesson 7. Full practice 4. All Long Life Qigong Exercises

    8. Lesson 8. Recorded Live Q&A Full Practice 4.

    9. Lesson 9. Full practice 5. All Long Life Qigong Exercises

    10. Lesson 10. Recorded Live Q&A Full Practice 5.

    11. Lesson 11. Full practice 6. All Long Life Qigong Exercises

    12. Lesson 12. Recorded Live Q&A Full Practice 6.

    13. Lesson 13. Full practice 7. All Long Life Qigong Exercises

    14. Lesson 14. Recorded Live Q&A Full Practice 7.

    15. Lesson 15. Full practice 8. All Long Life Qigong Exercises

    16. Lesson 16. Recorded Live Q&A Full Practice 8.

About this course

  • $297.00
  • 75 lessons
  • 22.5 hours of video content

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