Course curriculum

    1. Course Manual

    2. Lesson 1. Course Intro & Overview

      FREE PREVIEW

    3. Lesson 2. What is Qigong and Qigong History

    4. Lesson 3. The Lineage of the Heaven To Earth Qigong System

    5. Lesson 4. Safety Precautions for Practicing Qigong

    6. Lesson 5. Qigong Practice Guidelines

    7. Lesson 6. Forest Rock Monastery School Philosophy (The first class)

    8. Lesson 7. Recorded Live Q&A for the Forest Rock Monastery School Philosophy (The first class)

    9. Lesson 8. Recorded Live Q&A for Section 1. lessons 2-4.

    1. Set of Warm up Exercises

    2. Lesson 1. Forest Rock Monastery School 1. The Bow

    3. Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form

    4. Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form

    5. Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form

    6. Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-4.

    1. Lesson 1. Heaven to Earth Qigong Exercises 1. Keep Meridians and Collaterals Open

    2. Lesson 2. Heaven to Earth Qigong Exercises 2. Set the Universe in Motion (Part 1)

    3. Lesson 3. Heaven to Earth Qigong Exercises 3. Set the Universe in Motion (Part 2)

    4. Lesson 4. Heaven to Earth Qigong Exercises 4. Set the Universe in Motion (Part 3)

    5. Lesson 5. Heaven to Earth Qigong Exercises 5. Fill Elixir Fields with Qi (Part 1. Yin Tang)

    6. Lesson 6. Heaven to Earth Qigong Exercises 6. Fill Elixir Fields with Qi (Part 2 Shan zhong)

    7. Lesson 7. Heaven to Earth Qigong Exercises 7. Fill Elixir Fields with Qi (Part 3 Qi hai)

    8. Lesson 8. Heaven to Earth Qigong Exercises 8. Cultivate Qi in a Tripod Standing Position

    9. Lesson 9. Heaven to Earth Qigong Exercises 9. Return to Nature & Preserve Primordial Qi

    10. Lesson 10. Recorded Live Q&A for the Heaven to Earth Qigong exercises Section 3. Lessons 1-9.

    1. Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises

    2. Lesson 2. Medical Applications and Functions 2. Heaven to Earth Qigong Exercises 1-9

    3. Lesson 3. Recorded Live Q & A Medical Application and Functions for Section 4, lessons 1-2

    1. Lesson 1. Full practice 1. Heaven to Earth Qigong Exercises

    2. Lesson 2. Recorded Live Q&A Full practice 1.

    3. Lesson 3. Full practice 2. Heaven to Earth Qigong Exercises

    4. Lesson 4. Recorded Live Q&A Full practice 2.

    5. Lesson 5. Full practice 3. Heaven to Earth Qigong Exercises

    6. Lesson 6A. Recorded Live Q&A Full practice 3 | Part 1

    7. Lesson 6B. Recorded Live Q&A Full practice 3 | Part 2

    8. Lesson 7. Full practice 4. Heaven to Earth Qigong Exercises

    9. Lesson 8. Recorded Live Q&A Full practice 4.

    10. Lesson 9. Full practice 5. Heaven to Earth Qigong Exercises

    11. Lesson 10A. Recorded Live Q&A Full practice 5 | Part 1

    12. Lesson 10B. Recorded Live Q&A Full practice 5 | Part 2

    13. Lesson 11. Full practice 6. Heaven to Earth Qigong Exercises

    14. Lesson 12. Recorded Live Q&A Full practice 6.

    15. Lesson 13. Full practice 7. Heaven to Earth Qigong Exercises

    16. Lesson 14. Recorded Live Q&A Full practice 7.

    17. Lesson 15. Full practice 8. Heaven to Earth Qigong Exercises

    18. Lesson 16. Recorded Live Q&A Full practice 8.

    1. Lesson 1. Extra Documents and information

    2. Lesson 2. One on One Assessment Details

About this course

  • $297.00
  • 50 lessons
  • 17.5 hours of video content

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