Course curriculum

    1. Course Manual

    2. Lesson 1. Course Intro

      FREE PREVIEW

    3. Lesson 2. What is Qigong and Qigong History

    4. Lesson 3. The Lineage of the Five Element Qigong System

    5. Lesson 4. Safety Precautions for Practicing Qigong

    6. Lesson 5. Qigong Practice Guidelines

    7. Lesson 6. Forest Rock Monastery School Philosophy (The first class)

    8. Lesson 7. Recorded Live Q&A for Section 1. Lessons 2-5.

    1. Lesson 1. The 12 Primary Meridians

    2. Lesson 2. The Eight Extra-ordinary Vessels

    1. Set of Warm Up Exercises

    2. Lesson 1. Forest Rock Monastery School 1. The Bow

    3. Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form

    4. Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form

    5. Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form

    6. Lesson 5. Live Q&A for Section 2. Lessons 1-4.

    1. Lesson 1. Five Element Qigong Exercises 1. Metal Element

    2. Lesson 2. Five Element Qigong Exercises 2. Water Element

    3. Lesson 3. Five Element Qigong Exercises 3. Wood Element

    4. Lesson 4. Five Element Qigong Exercises 4. Fire Element

    5. Lesson 5. Five Element Qigong Exercises 5. Earth Element

    6. Lesson 6. Recorded Live Q&A for Section 3. Lessons 1-5.

    1. Lesson 1. Healing sounds of the Five Elements. 1. Metal

    2. Lesson 2. Healing sounds of the Five Elements. 2. Water

    3. Lesson 3. Healing sounds of the Five Elements. 3. Wood

    4. Lesson 4. Healing sounds of the Five Elements. 4. Fire

    5. Lesson 5. Healing sounds of the Five Elements. 5. Earth

    6. Lesson 6. Healing sounds of the Five Elements. 6. San Jiao

    7. Lesson 7. Full Practice All 6 Healing Sounds

    8. Lesson 8. Recorded Live Q&A for Section 5. Lessons 1-6.

    1. Lesson 1. Dao Yin Zang fu Qigong Exercise 1 - Heart

    2. Lesson 2. Dao Yin Zang fu Qigong Exercise 2-Spleen

    3. Lesson 3. Dao Yin Zang fu Qigong Exercise 3- Stomach

    4. Lesson 4. Dao Yin Zang fu Qigong Exercise 4-Lungs

    5. Lesson 5. Dao Yin Zang fu Qigong Exercise 5-Kidneys

    6. Lesson 6. Dao Yin Zang fu Qigong Exercise 6-Liver

    7. Lesson 7. Full Practice 1. Dao Yin Zang fu Qigong Exercises 1-6

About this course

  • $297.00
  • 68 lessons
  • 22.5 hours of video content

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