Forest Rock Qigong

Course Manual

Lesson 2. What is Qigong and Qigong History

Lesson 3. The Lineage of the Dao Yin Qigong System

Lesson 4. Safety Precautions for Practicing Qigong

Lesson 5. Qigong Practice Guidelines

Lesson 1. Set of Warm up Exercises

Lesson 2. Forest Rock Monastery School 1. The Bow

Lesson 3. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form

Lesson 4. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form

Lesson 5. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form

Lesson 6. Live Q&A for Lessons 1-5.

Lesson 1. Meridian Theory (Part One) 12 Primary Meridians

Lesson 2. Meridian Theory (Part Two) Eight Extraordinary Vessels

Lesson 1. The Opening and Closing of the Three Dantians

Lesson 2. The Toe Raised Transport and Conversion Pattern

Lesson 3. The Opening and Closing of the Two Dantians

Lesson 4. Abdomen Kneading Form

Lesson 5. Opening & Closing-Exhaling & Inhaling-Quiescent standing and the Bow in reverse order

Lesson 6. Live Q&A for Lesson 1-5.

Lesson 1. Medical Applications and Functions 1. The Relaxed Quiescent form & The Opening and Closing Exercises

Lesson 2. Medical Applications and Functions 2. The Toe Raised Transport and Conversion Pattern

Lesson 1. Full practice 1. The Toe Raised Transport and Conversion Pattern

Lesson 2. Live Q&A Full practice 1.

Lesson 3. Full practice 2. The Toe Raised Transport and Conversion Pattern

Lesson 4. Live Q&A Full practice 2. Medical Applications and Insomnia Qigong

Lesson 5. Full practice 3. The Toe Raised Transport and Conversion Pattern

Lesson 6. Live Q&A Full practice 3.

Lesson 7. Full practice 4. The Toe Raised Transport and Conversion Pattern

Lesson 8. Live Q&A Full Practice 4.

Lesson 9. Full practice 5. The Toe Raised Transport and Conversion Pattern

Lesson 10. Live Q&A Full practice 5.

Lesson 11. Full practice 6. The Toe Raised Transport and Conversion Pattern

Lesson 12. Live Q&A Full Practice 6.