Forest Rock Qigong

Course Manual

Lesson 2. What is Qigong and Qigong History

Lesson 3. The Lineage of the Ba Duan Jin Tai Chi System

Lesson 4. Safety Precautions for Practicing Qigong

Lesson 5. Qigong Practice Guidelines

Lesson 6. Forest Rock Monastery School Philosophy (The First Class)

Lesson 7. Recorded Live Q & A for Section 1. Lessons 2-5

Lesson 1. The 12 Primary Meridians

Lesson 2. The Eight Extra-ordinary Vessels

Set of Warm up Exercises

Lesson 1. Forest Rock Monastery School -The Bow

Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form

Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form

Lesson 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form

Lesson 5. Recorded Live Q & A for Section 2. Lessons 1-4

Lesson 1. Ba Duan Jin Qigong Exercises 1. Both Hands Holding the Sky to Smooth San Jiao

Lesson 2. Ba Duan Jin Qigong Exercises 2. Turning Left and Right Opening the Bow to Shoot the Eagle

Lesson 3. Ba Duan Jin Qigong Exercises 3. Smoothing the Spleen, Stomach and Liver by Raising One Hand

Lesson 4. Ba Duan Jin Qigong Exercises 4. Turning Behind All Illnesses Dissipate

Lesson 5. Ba Duan Jin Qigong Exercises 5. Turning the Head and Wagging the Tail to Disperse Heart Fire

Lesson 6. Ba Duan Jin Qigong Exercises 6. Banging the Heels 7 Times to Dispel All Illnesses

Lesson 7. Ba Duan Jin Qigong Exercises 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body

Lesson 8. Ba Duan Jin Qigong Exercises 8. Two hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back.

Lesson 9.1. Understanding The Seven Emotions in Traditional Chinese Medicine (TCM)

Lesson 9.2. Understanding The Seven Emotions in Traditional Chinese Medicine (TCM)

Lesson 9.3. Understanding The Seven Emotions in Traditional Chinese Medicine (TCM)

Lesson 10. Recorded Live Q & A for Section 3. Lessons 1-9

Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises

Lesson 2. Medical Applications-BDJ Exercise 1. Both Hands Holding the Sky to Smooth San Jiao

Lesson 3. Medical Applications-BDJ Exercise 2. Turning Left and Right Opening the Bow to Shoot the Eagle

Lesson 4. Medical Applications-BDJ Exercise 3. Smoothing the Spleen, Stomach and Liver by Raising One Hand

Lesson 5. Medical Applications-BDJ Exercise 4. Turning Behind All Illnesses Dissipate

Lesson 6. Medical Applications-BDJ Exercise 5. Turning the Head and Wagging the Tail to Disperse Heart Fire

Lesson 7. Medical Applications-BDJ Exercise 6. Banging the Heels 7 Times to Dispel All Illnesses

Lesson 8. Medical Applications-BDJ Exercise 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body

Lesson 9. Medical Applications-BDJ Exercise 8. Two hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back.

Lesson 10. Recorded Live Q & A for the medical applications Ba Duan Jin Qigong Exercises 1-8

Lesson 1. Recorded Live Full Practice 1. Ba Duan Jin Qigong Exercises 1-8.

Lesson 2. Recorded Live Q&A for Full Practice 1.

Lesson 3. Recorded Live Full Practice 2. Ba Duan Jin Qigong Exercises 1-8.

Lesson 4. Recorded Live Q&A for Full Practice 2.

Lesson 5. Recorded Live Full Practice 3. Ba Duan Jin Qigong Exercises 1-8.

Lesson 6. Recorded Live Q&A for Full Practice 3.

Lesson 7. Recorded Live Full Practice 4. Ba Duan Jin Qigong Exercises 1-8.

Lesson 8. Recorded Live Q&A for Full Practice 4.

Lesson 9. Recorded Full Practice 5. Ba Duan Jin Qigong Exercises 1-8.

Lesson 10. Recorded Live Q&A for Full Practice 5.

Lesson 11. Recorded Full practice 6. Ba Duan Jin Qigong Exercises 1-8.

Lesson 12. Recorded Live Q&A for Full Practice 6.

Lesson 13. Recorded Full Practice 7. Ba Duan Jin Qigong Exercises 1-8.

Lesson 14. Recorded Live Q&A for Full Practice 7.

Lesson 15. Recorded Full Practice 8. Ba Duan Jin Qigong Exercises 1-8.

Lesson 16. Recorded Live Q&A for Full Practice 8.